STRUCTURED COACHING

Your Journey Begins Here: choose from a range of options to suit you and your goals.

1. In person PT based at SHF Gym, Monkseaton for those people who are new to exercise or need the support, accountability and motivation to reach their goals.

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2. From the comfort of your own home PT: a unique online service where I can coach you through 1:1  PT sessions using your own equipment or gym

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3. Online coaching: best suited to those people already in the habit of regular exercise who can follow a training plan independently in a gym of their choice. Virtual weekly check-ins are provided along with a face to face PT session every month.

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All plans can be adapted to suit you and your goals. There's no such thing as one size fits all. Message me to see how we can make a plan to help you become your strongest self.